Supporting your wellbeing through Cognitive Behavioural Therapy
Flourish CBT Therapy provides a calm and confidential space to explore your thoughts, emotions, and behaviours — helping you develop practical tools to manage life’s challenges.
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My Services
CBT sessions are designed to provide a supportive and reflective space to explore the challenges you’re facing, understand your thought patterns, and develop practical strategies for change.
Individual CBT Sessions
Working together in a one-to-one setting to understand your experiences and the patterns of thinking and behaviour that may be holding you back. Sessions focus on developing skills and perspectives that support positive, lasting change.
In-Person & Online Appointments
Choose to meet in a comfortable private office in Falkirk or connect via secure video call from the comfort of your own space. Both options offer the same level of confidentiality and support.
Initial Consultation
An opportunity to talk about what brings you to therapy, ask questions, and see whether CBT feels right for you. This initial session lasts around 90 minutes, giving time to explore your goals and decide next steps together.
What to Expect
Starting therapy can feel like a big step, and it’s completely normal to feel unsure about what to expect.
At Flourish CBT Therapy, sessions are structured but always collaborative — meaning we’ll work together to understand your experiences and explore practical ways to create meaningful change.
Each session provides a calm, confidential space where you can talk openly and at your own pace. We’ll look at how your thoughts, feelings, and behaviours interact, and develop tools that can help you manage challenges more effectively in everyday life.
Whether you attend in person in Falkirk or online, my aim is to help you feel supported, understood, and equipped with strategies that fit your individual goals.
