I offer personalised Cognitive Behavioural Therapy (CBT) delivered either in person or online. Therapy is collaborative and tailored to your individual needs, with the number of sessions guided by your goals and circumstances.
Sessions last up to 90 minutes and focus on developing practical strategies to support positive change. Whether you are looking for short-term support or a longer course of therapy, sessions are adapted to suit what feels most helpful for you.
What to Expect
Therapy is grounded in safety, support, and trust. Through a strong therapeutic relationship, you can explore your thoughts and feelings at your own pace while developing practical strategies for positive changes.
In the early sessions, we will spend time on assessment and exploration, allowing you to talk about what has been bringing you to therapy and how your difficulties affect your day-to-day life.
Together, we will develop a shared understanding of how your thoughts, feelings, behaviours, and experiences are linked. This helps guide therapy and ensures the work is tailored to your individual needs.
CBT often includes practical exercises or small tasks to try between sessions, sometimes referred to as “homework,” to help you practice new skills and apply them in everyday life. Sessions are structured, focused, and supportive, helping you build tools you can continue to use beyond therapy.